Saturday, December 17, 2011

The "False Self" of the Narcissist: Another Blurb From Psychology Today

As per my last post, I strongly believe my ex-boyfriend suffers from Narcissistic Personality Disorder. This post, taken from Psychology Today, explores the inner thoughts of the NPD patient, who at times isn't even aware of what he's doing. It's been said that NPD and BPD people flock to one another, but I have been studied and evaluated and while I have bipolar disorder, generalized anxiety disorder, depression and PTSD, I do not have Borderline Personality Disorder, so give up on that differential.

I used to tag my ex-boyfriend in pictures of the two of us on Facebook. He'd ALWAYS un-tag himself so that there was no evidence on his profile of the two of us together as a couple.

He insisted he did this out of an obsessive need for personal privacy, which is utter and complete bullshit. (He left other photos of himself with friends tagged, and had albums of pictures of himself with his friends, and he had 2 pictures of me in his "friends" file, though no pictures of us together.) Then he claimed he un-tagged himself because he thought he looked fat in the pictures of the two of us together (really, every one, over the course of 3 1/2 years?). That line didn't work either.

He wanted to appear available and single, bottom line, not tied to a girlfriend, even when we were exclusively dating. I tried everything--tagging with captions such as "my boyfriend," "my best buddy," "my old pal," "my friend..." and he'd un-tag himself anyway. This, as many other things in our relationship, made me feel devalued, that he was ashamed of being associated with me, that I wasn't the kind of girl you bring home to Mom & Dad, that he was somehow embarrassed to be seen with me. He'd nitpick any photograph of himself, whether it was of the two of us or of himself alone, retouching and editing photos he was in with meticulous, frightening intensity, which I always found incredibly bizarre. Now, in hindsight, at least I know why....

Behind the Facade: The "False Self" of the Narcissist
Narcissists can't differentiate between their mask and their true self

There's a face that we hide till the nighttime appears,
And what's hiding inside, behind all of our fears,
Is our true self, locked inside the fa├žade!

(From the musical Jekyll and Hyde)

Behind the Facade: The "False Self" of the Narcissist

What is the false self?

First, let's examine the opposite: the authentic self. The authentic self is the core of whom you really are, not what people tell you you should be or the "you" defined by people who do not really know you: the doubters, critics, and others who see the part of you that you choose to show. It's the you that you talk about to the people and know you best and whom you trust to be careful with your vulnerabilities.

On her web site about narcissism, addictions, and abuse, Diane England, Ph.D. writes

The person living as the real self is into creating win-win solutions. Indeed, she wants to do things that serve all parties. She also understands how it is possible to do so. After all, when one is living as the real self, she receives inner guidance that directs her on how to take actions that benefit others as well as the self. This means she doesn't sacrifice her own needs for another, but she doesn't disregard those of others so she might benefit herself, either.

The person operating as an authentic or real self strives to always be aware of her behavior and its impact on others. She strives to take right actions that are both beneficial and non-destructive to others as well as the world in general. The authentic individual realizes that because of the connection between herself and all others, when she harms another or some aspect of the universe, she actually is harming herself as well. This, of course, is so different from the perception of the narcissist who can only see what benefits him, even if it is destroying both others as well as the world.

Narcissists can't afford to be vulnerable at all--especially not to themselves. Remember, they need to believe the lie. So they make up a fictitious false self who is everything the narcissist is not: the entitled, superior, inflated, and grandiose self fed by the narcissist's fantasies and what they can squeeze out of sources of narcissistic supply.

What is the purpose of the false self?

This mask, which the narcissist thinks is real, hides the insecure and damaged part of the NP and chases way feelings of depression, abandonment, and shame. It protects her from painful feelings. Affirmations of the false self keep the mask in good repair. If they're not forthcoming, she demands them in one way or another in the ways that make the relationship a wild ride on a rollercoaster (which no one understands besides other people who have a loved one with NPD). The NP's success in maintaining this illusion makes you continually doubt yourself since you rarely receive validation of what you are going through. Even mental health professionals miss the boat. (Remember, you didn't want to believe it either.)

Sam Vaknin, narcissist and the author of Malignant Self Love: Narcissism Revisited, says, "The false self serves as a decoy, it attracts the fire. It is a proxy for the true self. It is tough as nails and can absorb any amount of pain, hurt and negative emotions. By inventing it, the child develops immunity to the indifference, manipulation, sadism, smothering, or exploitation--in short: to the abuse--inflicted on him by his parents (or by other primary objects in his life). It is a cloak, protecting him, rendering him invisible and omnipotent at the same time. [The narcissist] thinks, "I am this false self. Therefore, I deserve a better, painless, more considerate treatment." The false self, thus, is a contraption intended to alter other people's behaviour and attitude towards the narcissist.

The problem with the false self

It takes a lot of work to keep the fragile, superficial mask in good enough shape to protect against what NPs see as "attacks" from the outside world, e.g., complaints about their self-absorbed ways--especially those from formerly preminum sources of supply like spouses and children. This destroys the illusion and might force the NP to take a closer look at themselves. That's why they protect the mask so aggressively in ways that make you continually doubt yourself. It's extremely painful to have your feelings rebuffed by someone whom you feel/felt so much love for.

Also, life is dominated by doing, achievement, and performance rather than on intimate connections with others. This is one reason why you see so many narcissists at high levels in organizations or in careers in which they get a lot of attention such as politics, entertainment, and the ministry. The job perk of being important and lauded is irresistible.

New supply sources

If it looks like you're not going to supply your NP in the same way you did in the beginning of the relationship (e.g., by criticizing their self-absorbed ways or asking for some consideration in return), the NP may find new supply sources. Do you remember the first time you met your NP partner: how he dazzled you with his charm, wit and looks and made you feel so special? It's part of the seduction of new supply and the vilification of the old one. Your beautiful or handsome princess/knight (who never met anyone as special as you) may find someone else.

While this may make you furious and angry, keep in mind, again, that the layers of defense and deception are so intense that the narcissist can't tell the difference between the lie and the truth. The narcissist truly believes his formerly reliable sources have given in the old bait and switch. If you find this ironic--even funny--you should.

You can't rip the mask over the NPs face without hurting yourself in the process. Your family member will hold on to the mask and attack back. Part of being in a relationship with a narcissist is accepting that he sees the world the way he does, and you can't change it. You can, however, change yourself and the situation.

People who get intimately involved with narcissists also often have identity issues. So start to think about whom you really are and how you feel about things.

No comments: